EASY ONE PAN CHICKEN DINNER (PALEO)

EASY ONE PAN CHICKEN DINNER (PALEO)

Chums welcome to episode 1 of our Christmas recipe countdown. With Christmas neutral trusty 20 days away, I do understand it is seemingly you’ll perhaps maybe be all starting up to imagine striking together your chilly weather menu. With making an strive days and pantry stocking neutral trusty during the nook, I am bringing you one recipe it is seemingly you’ll perhaps maybe no longer need to pass over out on: the one pan chicken dinner.

I on the total make a selection up asked about guidelines on how to manufacture a flavorful and savory dish all in a single pan without having to soiled up your total kitchen. Right here’s the ideal recipe to showcase some of your chicken cooking abilities, knife work, and straight forward veggie prep. It all comes together in a single skillet (be determined it is oven pleasant!) and likewise it is seemingly you’ll perhaps maybe be executed in barely trusty the time it takes to sear the chicken and roast the total thing off within the oven. Absorb a delight in a look on the recipe below or on my blog!

Recipe:

Prep Time: quarter-hour

Cook dinner Time: 1 hour

Skill Stage: Medium

Serves: four

Substances:

four bone-in skin-on chicken thighs
2 medium sweet potatoes, chopped into 1″ objects
3 cloves garlic, smashed
2 cups brussels sprouts, trimmed and halved
1 medim red onion, sliced skinny, leaving root discontinuance intact
1 shrimp bunch rosemary, fresh
Salt and pepper (hundreds of every to season)
3 Tbsp olive oil

Map:

Preheat oven to 425F. Pat chicken thighs dry and season liberally with salt and pepper.

Add 1.5 Tbsp olive oil to a solid iron skillet or other oven proof pan. Heat over medium, then add chicken thighs. Sear for 3 minutes on the first aspect.
Rep chicken to a plate. Space veggies, garlic, rosemary, and an additional 1.5 Tbsp olive oil within the pan. Return chicken, raw aspect down, to the pan. Drizzle with quite more olive oil.
Space total pan within the oven for 35-40 minutes or unless chicken is entirely cooked via.
Help chicken family model with roasted veg.

For more wholesome recipes love this one, test out my Wholesome Cook dinner: $5 Meals E book here! https://epic-desk.myshopify.com/

Get the recipe here! https://danchurchill.com/easy-one-pan-chicken-dinner-paleo/

Online page: http://danchurchill.com
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